Worn out, burned out, and drowning in to-dos? Those who are stressed to the max may find that decluttering and getting organized can lead to a more serene existence. Besides improving work performance, eliminating messes c can help you feel less frustrated, more relaxed and help you get in touch with your creative side
It’s a proven fact, clutter cause stress. Dishes in the sink, toys throughout the house, stuff covering every flat surface; this clutter not only makes our homes look messy, it makes us feel anxious, too.
At least that’s what researchers at UCLA discovered when they explored the relationship between 32 families and the objects in their homes. It turns out that clutter has a profound effect on our mood and self-esteem. The more stuff, the more stress we feel.
· “Even families that want to reduce clutter often are emotionally paralyzed when it comes to sorting and pitching objects. They either can’t break sentimental attachments to objects or believe their things have hidden monetary value.”
– House Logic
In short, clutter is over stimulation. Piles of papers, stacks of books or toys strewn across the floor, force your senses to process stimuli that just aren’t important. That extra work for your senses makes it difficult to relax, mentally or physically.
Be like Santa: Make a list, check it twice.
We organize our days so we can “stay on track.” But before you can stay on track, you need to create the tracks. And that’s what a list is for.
On a sheet of paper, name five tasks you want completed. Next to the name, put the number of hours each task deserves. Then, reorder the tasks from most to least important.
As you continue your day, glance at your task list. Cross off tasks you completed, or tasks you know you cannot complete that day. Don’t obsess over your list, but don’t neglect it, either. And remember: do one task at a time.
Here are some ways you can declutter:
Designated spaces—create boxes or shelves for frequently used items. Make sure they are easy to access because that makes them easier to put away when you’re done with them.
Pick up parties—Get the entire family to help pick up. Gather in one room, turn on some music and see how many items everyone can pick up during one song. Make it a friendly competition.
· Pending folders—at work and at home, papers pile up. Get a folder to store all pending items or bills. Recycle them or file them once the work is done. Or go paperless Stacks of unwanted mail, bills and receipts can contribute to quite a bit of clutter for most of us. That’s why one of the top tips to reduce stress is saying buh-bye to paper and hello to Evernote, dropbox or google drive.